June’s the do-or-die month for summer races and beach bodies: you either ramp up training now or settle for second-best. And you know we at Fusion don’t ever shoot for mediocrity. If that’s all we can muster one year, due to injuries, then that’s where we are and hey, we have to let this season pass by. BUT, if you’re like most of our clients with a calendar full of competitions and matches to be won, then it’s Go Time!
Here’s what we’ve got on the schedule to help you reach your goals:
Teen Athlete Training Clinics Ages 12-19 Based on the success of our Teen Knee Care Clinic this spring, we’re offering a total body sports performance clinic. Physical therapists and sports performance specialists choreograph drills that focus on agility, plyometrics, neuromuscular development, spatial awareness, cardio fitness and strength training. Athletes are pushed to their own personal max with an eye towards their goals. Teen athletes improve cardiovascular conditioning, strengthen weaknesses and imbalances.
Fusion Fixx (Adult Group Fitness Class)Some of you know I got my start in the conditioning and sports performance world by owning a fitness studio in Kansas. So I am returning to my group fitness roots, but elevated. I have infused my high energy, aerobics loving attitude with the additional smarts of my doctorate of physical therapy. Fusion Fixx is our full-body workout – high intensity, focused, group fitness class with purposeful programming and sequencing to hit those hard to get muscles.
Alter G Have you tried that high-tech machine that looks like it belongs at NASA? The Alter G works like any treadmill except that it reduces body weight so your joints can move freely without impact. This enables performance with little to no stress on your body. To reserve your Alter G workout, check in with the front desk, email or call.
Our goal is to constantly challenge the athlete improving their performance every step of the way. read more
Magnesium can be helpful with muscle cramping especially in this hot, muggy weather.