What is the WOD?
Chances are you’ve never heard of the WOD. Don’t worry; you’re not alone. It’s an in-the-know secret handshake sort of acronym that devotees of CrossFit dream about. Workout of the Day = WOD. Much about CrossFit feels cult-ish to those of us who prefer a different form of conditioning and strength-training workout, but to the exercise regime’s followers, CrossFit provides structure, discipline and a competitive spirit found most commonly in the pro and college team training rooms. This do-as-many-reps-as-you-can atmosphere is both addictive and, unfortunately, injury inducing. Here are some of the common overuse strains and inflammations we see at Fusion...
Take the stairs instead of elevator in your work or home building. During cold winter months, we’re not as active. Be creative with your cardio training.